Insomnia and Creativity

In small doses, there's something unique about sleep deprivation. Staying up till the next morning working on a project in quite focus can bring about a shift in perspective. It's just enough of an interrupt from your daily routine to allow you to gain unique insight. Free from the noise and interference of the day time world, late night - early morning solitude has a clarity, a purity of thought, a potent moment for inspiration and optimism. These are some of the possibly good things that occasional sleep deprivation may bring about. Musicians, writers and artist frequent these fertile and creative times. But any temporary gains from burning the midnight oil are quickly lost when it becomes a regular habit. Simply put, our bodies need sleep to process the days events, for learning, assimilation and regeneration. By repeatedly depriving ourselves of this needed resource, we lose most of what we think we are gaining.

Natural Sleep Aids

Most of us have been there. Unable to sleep yet tired. It only seems to get worse as you try harder to fall asleep. Fortunately, this lack of sleep and insomnia doesn't have to remain a hinderance in your life. There are natural solutions as well as simple behaviour changes that you can make to greatly improve your sleep and enjoy the well deserved benefits that you have been missing.

Yan Muckle's Sleep Tracks is one of the All Natural Sleep Aids that can make a difference in your sleep patterns.
These unique audio tracks re-train your brain and also aid in relaxation. The audio tracks also come with a comprehensive guide to help you get the most out of them. In addition you get an e-book of practicle lifestyle changes that will really enhance your sleep.

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I learned some things about natural sleep aids that I never knew before.